Best weight loss diet plan for 2022

Best weight loss diet plan for 2022

Did you spend the good weekend that you no longer fit into your favorite jeans, and the zipper on your outerwear barely converges? It's time to go on a diet!

The Internet is full of various weight loss methods, but among them, there is one that has been popular for a long time and continues to gain momentum.

                                                                      

We are talking about a diet called "self-belief". If you still haven’t heard about it, but you really want to lose six or even ten kilograms in a week without ruining your health, take note of this method. This diet is also called “7 days minus 7 kg” - this is the average result that can be achieved on it.

Favorite diet is designed for a week and each day of which is dedicated to one direction. This regulated food system combines the most popular fasting day schemes. Despite the fact that the menu is quite diverse, the 7-day diet minus 7 kg remains strict and not the easiest to follow. Nevertheless, many girls admit that it is  "self-belief" that they endure much easier than others.

Yes, this method is extremely effective, it “excellently” stimulates the metabolism, but do not forget that the loss of 6-10 kg and a sharp restriction in food is a serious stress for the body. Be careful and do not forget to read reviews on the Web about the "7 days minus 6 kg" system.

The diet menu is as simple as possible:

You can easily find all the products in your refrigerator or in the market, mall, or nearest store for weight loss diet plan for 2022 and weight loss diet plan for week.

Day 1: Drinking.     

The first day is the most responsible. It is allowed to use only liquid but in any quantities. You can drink warm water, tea, coffee, skim milk, plain yogurt, low-fat kefir, sugar-free juices, and broth without salt or seasoning. As you can see, the “Self-belief” diet in 7 days starts quite difficult.

Day 2: Vegetable.

On the second day, only vegetables are allowed. Feel like a vegetarian! Everything is possible except potatoes: carrots, cabbage, peppers, cucumbers, tomatoes, onions, lettuce, and so on. And in what form to eat them (raw, boiled, steam, or grilled), decide for yourself. 

The number of meals is up to five. Dishes can be seasoned with vegetable oil (up to 2 tablespoons per day) or lemon juice. Salt is not recommended. Thus, the “Favorite” diet, which reviews are very different on the Web, thanks to the second day, helps to get enough fiber.

Day 3: Drinking.

Again go with day one.

Day 4: Fruit Juice.

The fourth day will delight you with juicy fruits in unlimited quantities. Sweet tooth rejoice. Apples, oranges, grapefruits, kiwis, pineapples, and so on are allowed. In addition, you can treat yourself to berries. Try to avoid bananas and grapes as they contain too much sugar.

Day 5: Protein.

The  "self-belief" diet, the results of which are so pleasing to girls, must necessarily include protein. On the fifth day, you saturate your body with it and eat chicken breast, boiled fish, seafood, eggs, yogurt, and cottage cheese. Yay, food! The number of meals is up to five. Portions should be small.

Day 6: Drinking.

Again go with day one.

Day 7: Balanced Eating.                      

The final seventh day is the transition to a normal diet. Everything that you ate during the week is allowed: vegetables, fruits, and proteins. Sample menu:

• For breakfast - an omelet from two eggs.
• For an afternoon snack - fruit salad and juice.
• For lunch - vegetable soup with chicken breast.
• For a snack - cottage cheese with kefir.
• For dinner - vegetable salad.

To make the diet even more effective, do not forget to drink enough water and exercise.

After completing the diet, you should not lean on pizza, burgers, rolls, sweets, and other sweets. Try to stick to the approximate diet of the seventh day for at least a week, and then gradually switch to proper nutrition. In other words, the start of your new lifestyle is the Favorite diet. It takes about six to ten kilograms in 7 days, and this inspires a change in diet.