5 Steps for express facial rejuvenation

Expert advice from the revitonika massage school - for those who need to look great right now then  set of five exercises will help reduce wrinkles and eliminate swelling of the face, as well as work on posture. 

You will word the result right away, but anastasia dubinskaya, the founding father of revitonika, warns: you ought to not expect an extended-term impact. 

Moreover, it is not recommended to resort to these techniques often, otherwise the face may lose a lot of volume due to the lymphatic drainage effect.

Step 1: Serenity

5 Steps for express facial rejuvenation 

Start preparing for an important event the day before: before a night's rest , use tape to reduce wrinkles and creases on your forehead. You will need two tapes ? wide tape 5 cm long and one tape the width of the tape.

How to: 1: Remove makeup, degrease the skin on the working area.

2: Try on a wide tape on the forehead area - the hair should not interfere with the tape.

3: Stick narrow tapes without tension with a checkmark in the form of the letter V, moving from the center to the periphery along the massage lines. Warm up the fabrics under the tapes.

4: With the second layer, stick a wide tape on the center line of the forehead, removing the backing. Also warm up the fabrics.

Step 2: The Key To Posture

Five tricks for specific facial rejuvenation 

The position of the body, in which the shoulders are straightened and lowered, contributes to the restoration of normal blood flow, which is necessary to get rid of swelling of the face. At one time, achieving a graceful posture will not work forever, but looking slimmer is definitely yes.

How to: 1: Standing in a doorway, bend your right arm at the elbow at a right angle.

2: Mix the body forward until you feel a slight burning sensation in the pectoral muscle.

3: Hold this position for 5 seconds. At this time, press your elbow into the wall and at the same time turn your body towards your hand.

4: Relax and move your body forward.

5: Perform several repetitions, alternating tension - relaxation - stretching.

6: Now extend your straight arm up at a 45 degree angle. Turn your body away from your hand, feel the tension in the pectoralis minor muscle and maintain this position for 20 seconds.

7: Return to the starting position and repeat the technique for the other hand.

Step 3: Exercises 

5 Steps for express facial rejuvenation 

Exercise helps to relax the face and removes signs of fatigue. The effect is achieved by working with the chewing muscles and muscles in the side of the face.

How to: 1: Place your palms along your ear so that your fingers are under the zygomatic arch.

2: Bend your fingers and massage the parotid and chewing area, pronouncing the syllable with each penetration.

3: Move slowly from the zygomatic arch to the lower jaw. The purpose of the exercise is to warm up and stretch the work area with rolling and squeezing movements.

4: Make sure that the penetration goes along the bone base along the ear, and not along the soft cheeks. Do the exercise for two to three minutes a few hours before leaving the house.

Step 4: Bregma Lifting 

5 Steps for express facial rejuvenation 

It will help tighten the skin, make the oval of the face more clear.

How to: 1: Tilt your head, relaxing the muscles at the back of your neck.

2: Spread your fingers, imitating a comb, and rest them on the temporal fossae.

3: Sequentially direct your fingers up the temporal region with combing movements. Overcome puffiness and tension of the tissues, trying to collect them at the crown.

4: When the fingers of both hands reach a common point on the head, gather the hair into a bun with one hand and pull it up. Hold this function for five to ten seconds.

5: Do five to ten quality deep reps to get the tissues accustomed to the new tension vector. 

When performing the reception, in no case do not strain the occipital region, for this you can put your elbows on the table.

Step 5: The Lymph Pump 

5 Steps for express facial rejuvenation

This exercise smoothes the skin, strengthens the oval of the face, balances the tissues in the middle and lower parts of the face. After performing an even tone and elasticity of the skin are guaranteed.

How to: 1: Wet your face with water. Place the fingers of both hands on the middle part of the face.

2: Perform soft squeezing movements directed deep into the face. So you stimulate the outflow of fluid from the tissues of the cheeks.

3: Then place your palms on your cheeks and make stretching, as if squeezing, movements from the center to the ears. Feelings should be as comfortable as possible.

4: Alternate between three pushing and three stretching movements.

5: Perform two to three slow deep reps, as if squeezing water out of the tissues. And three to four surface reps for good tone and surface tension.