8 Exercises That Will Keep Your Body Healthy

8 Exercises That Will Keep Your Body Healthy

The best fitness exercises that keep your body healthy are the ones that you enjoy. 

If you look forward to going to the gym or spending time outside with friends, it’s much easier to motivate yourself to get active and stay active consistently. 

If you don’t have much interest in exercise and dread having to do it, though, you’re more likely to give up after just a few weeks or months.

1) Cross-Training

Cross-training is an incredibly effective way to keep your body healthy. 

Cross-training simply means that you incorporate multiple forms of exercise into your workout routine—rather than relying on just one or two exercises. 

This can increase endurance, flexibility, and strength. If you’re new to exercise or are having a hard time sticking with a particular routine, it might be wise to give cross-training a try. 

You may also want to think about changing up your exercises once every four weeks or so. 

This will help you feel motivated again and provide some mental challenges along with physical challenges; you’ll be less likely to get bored if you switch up your workouts often!

2) Weight training

When it comes to staying healthy, building muscle is just as important as burning fat. 

Weight training improves muscle tone, making you more resistant to disease and injury—especially as you age. 

A study from McMaster University found that women over 50 who performed weight training three times a week reduced their risk of injury by 35 percent compared to those who didn't exercise at all. 

Just be sure not to overdo it: Women should aim for about five 1-minute sets per workout or about 15 minutes total. 

Start with weights light enough that you can complete your sets with good form, but heavy enough that you can still lift them six to 12 times.

3) Running

You can burn about 500 calories in an hour, even if you're just running a slow four-minute mile. 

Running requires a lot of energy and effort, so it's easy to overdo it and quickly wear yourself out. 

But if you go at your own pace and listen to your body, you'll find that when you run regularly, your endurance will improve while soreness decreases. 

Start with short intervals of jogging, then slowly increase your distance as well as time spent running each day—as long as it feels comfortable. 

Stop before things start to hurt; listen to what your body is telling you! No exercise regimen is perfect for everyone; find one that's right for you.

4) Biking

Biking is one of the best exercises to do if you’re looking for a great cardiovascular workout. 

Biking gives your body a good mix of exercise, as it makes you use both your upper and lower body muscles. 

Depending on where you live, biking can also be enjoyable because it gives you a chance to see beautiful parts of nature—the countryside, mountains, or coastal areas. 

For these reasons, biking is an ideal exercise for anyone who wants to keep their body healthy while doing something they enjoy at the same time. 

It doesn’t hurt that biking is also very easy on your joints—bikers are less likely to experience arthritis as compared to runners or weightlifters.

5) Strength Training at Home

One of the most obvious ways to maintain or improve your health is with exercise. However, lifting weights or going for a run can be intimidating if you’re not used to it. 

It’s entirely possible to get in shape without ever having stepped foot into a gym. 

It all comes down to finding an activity you enjoy and doing it regularly.

6) Resistance Workouts

Resistance workouts strengthen your muscles, which is essential for maintaining a good metabolism. 

Muscles need to work over some time to develop and grow, and resistance training gives them that opportunity. 

During resistance workouts, you’ll use equipment like weights or bands to challenge yourself against gravity as you contract your muscles; during isolation exercises, you’ll focus on one muscle group at a time without moving any other body parts. 

Resistance workouts are great for your heart because they raise your blood pressure and quicken your heartbeat while you’re working out. 

Do them regularly (or seek out an equivalent gym class) and it will help you avoid weight gain when paired with exercise.

7) Pushups and Squats

Pushups and squats are those exercises that you don’t need any equipment to do, which is great for people who want to save money on a gym membership. 

Pushups are an exercise where you lay down, get into a plank position, place your palms against an object like a bench or wall in front of you and lower yourself until your chest almost touches it then push yourself back up by extending your arms. 

Squats work out both legs as well as your core. Start by standing with feet shoulder-width apart then move your butt back towards your heels while bending at the knees until they are at about 90 degrees angle then slowly return to starting position. 

Stair Climbing: If you have stairs in front of your house use them!

8) Strength Training with Weights

Strength training builds muscle mass, and that's one of your main goals when you want to lose weight. 

You don't need to pump iron three days a week, but even two strength sessions a week will help maintain muscle while you burn fat. 

And since muscles use more energy than fat cells do, it'll also speed up your metabolism, helping you burn even more calories in addition to the calories burned during exercise. 

Combining strength training with cardio is a great way to get faster results. 

Just be sure not to push yourself too hard and injure yourself; trust us—it'll slow down your progress!