Best 6 healthy fast food II healthy breakfast, meals, snacks
Types of healthy fast food, healthy breakfast, healthy meals, healthy snacks, low calorie meals balanced diet, high protein breakfast, roasted chickpeas, healthy diet, healthy dinner, low calorie breakfast, healthy fast food, healthy eating, healthy lunch in fast food establishments, you can choose something more or less healthy and tasty if you have to eat on the go. Most healthy recipes for healthy eating can be prepared at home and taken with you.
Healthy fast food is the same burgers with meat or fish cutlets, chicken nuggets or breaded shrimp, salads and shawarma that are sold at any fast food outlet, only prepared according to special recipes.
By the way, such dishes taste favorably with oiled hamburgers made from semi-finished products, or hastily cooked from stale meat.
1) Club sandwiches
Sandwiches are the prototype of burgers. And if you replace a roll with whole grain bread or pita bread, mayonnaise with yogurt, pork with chicken or fish, canned salted vegetables with fresh ones, then we will get a full meal with the right carbohydrates, proteins and vitamins.
Such sandwiches in a cafe are given a name - vegetarian, light, dietary, and in general, you can ask the waiter for a favor and replace the ingredients with more healthy ones. A self-respecting institution will go to meet the client.
2) Salad
It's unusual to call a salad fast food, but it's true. It is quite convenient to pack it in a cardboard or plastic box, or it can be folded into a vacuum bag for freezers. Nothing will happen to him in a couple of hours! Any eatery around the corner sells salad, you just ask. This is not the most popular product, because it is lost among burgers and hot dogs.
And also the idea of cutting apples into strips (sprinkling with lemon juice), carrots, beets, radishes - vegetables or fruits, depending on your preferences. And there is always something to crunch to the hungry.
3) Fruit smoothies
These cocktails do not last long in thermoses, you can buy pre-packaged or order in a diner - the fashion for them has just begun! If you do not add sugar, chocolate, cream and ice cream to smoothies, such a drink will saturate and maintain the body at the right weight.
Another plus of a smoothie is that among berries and fruits you can mask an unloved, but very necessary and healthy vegetable in it. And smoothies are digested faster and easier.
4) Yogurt
There shouldn't be any problems with this product at all. You can buy yogurt from the supermarket, providing yourself with food for the coming days, or you can cook it yourself. Prefer unsweetened, no additives, low fat (not low fat or yogurt drink).
Only such a product, as in advertising, can provide your stomach with normal bacteria and not add extra pounds to your body. And you can also freeze yogurt, getting a bonus in the form of a healthy and tasty dessert at the end of the day!
5) Pancakes
If you are nevertheless persuaded to go to a cafe, choose pancakes from the menu. In fact, the harm in pancakes is only because of the fillings or the fat in which they are fried.
Choose pancakes with yogurt, cottage cheese or cheesecakes with maple syrup. In terms of calories and harmfulness, pancakes with green tea cannot keep up with a double cheeseburger with fanta, believe me!
6) Pasta
It's similar to noodle or fast food meal made from grain flour like wheat. it is a well-known dish that may be found in any united states’s street meals. Its highly spiced flavor draws many humans.
it is able to be made with different things to present special flavors. pink sauce pasta, white sauce pasta, and vegetable pasta are a few common pasta variety.
Fast food is only useful if it is cooked faster than it is eaten.
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