7 Important Food For Women to keep youth and beauty

To always look fresh and rested and feel in good shape, it is important for women to include certain foods in their diet. We tell you which ones.

1. Fish

Fatty red fish (salmon, pink salmon, tuna and salmon) contain substances important for women's health. 

These are Omega-3 acids that are responsible for the elasticity and firmness of the skin and protect its membrane from damage.

In addition, omega-3 helps strengthen the heart muscle and helps protect brain cells.

It is advisable that red fish be present in your diet at least once a week: this way you can delay the premature appearance of wrinkles and always look fresh and rested.

2. Avocado

Avocado is perhaps the most important product for anyone who wants to eat a balanced and healthy diet. 

This product contains many vitamins, including the well-known antioxidant vitamin E, which protects body tissues from damage, vitamin K, which positively affects the circulatory system and strengthens bones, and vitamin A, which prolongs youth and maintains skin elasticity.

Purity on the outside depends on the purity on the inside: the condition of the skin is largely determined by the processes taking place in your body. 

Avocado is indispensable in this case too, because it cleanses the body, because it contains a lot of fiber and the amino acid glutathione, which normalize digestion.

3. Eggs

Chicken eggs contain a whole range of nutrients that a person needs for normal functioning. The benefits of this product for the female body cannot be underestimated: eggs are rich in vitamins B, D and E, as well as amino acids.

In addition, chicken eggs contain selenium - a powerful antioxidant that improves immunity, stimulates the thyroid gland and protects the body from free radicals, prolonging youth and strengthening health.

Importantly, the selenium found in eggs may also protect your unborn child: working with folic acid, it reduces the risk of birth defects.

4. Citrus

Citrus fruits, and indeed any foods rich in vitamin C, can be considered the main products for female beauty.

It's not just about strengthening the immune and nervous systems and increasing the protective functions of the body: vitamin C, among other properties, has the ability to strengthen and protect skin cells, preventing their destruction.

In your daily diet, record-breaking products for the content of vitamin C must be present. These are, first of all, all citrus fruits and berries.

In summer, you should pay special attention to mango: this fruit is rich not only in vitamins important for women's health, but also in the antioxidant zeaxanthin, which will help maintain your visual acuity and reduce the negative effect of long work at the computer.

5. Cabbage

Cabbage is an inexpensive and very healthy product, indispensable for health in any season.

Absolutely all types of cabbage contain a lot of vitamin C and antioxidants that are responsible for skin health and the permeability of vascular walls, thereby strengthening the cardiovascular system .

Cauliflower and broccoli are especially useful for the female body. In addition to being good for the skin due to their high content of antioxidants and omega-3 fatty acids, these products protect eyesight, and also effectively regulate metabolism due to negative calorie content (for example, the body spends more calories to digest broccoli than in it contained).

6. beans

All legumes contain complex organic compounds, saponins, which strengthen the immune system, maintain blood sugar balance and reduce the risk of rising cholesterol levels.

Any leguminous crops are rich in valuable antioxidants and vegetable protein, which is easily absorbed by the body: for example, many women are happy to include beans and lentils in their regular diet, since these low-calorie foods allow to satisfy hunger quickly and for a long time, while not harming the figure.

Legumes HELP provide the body with all the necessary "beauty vitamins", namely vitamins C, B and PP, as well as vitamin A, which promotes cell regeneration and strengthens women's health.

7. Milk products

Watching your well-being and taking care of the condition of the skin, it is important to remember the health of your hair, teeth and nails. Calcium-rich foods are responsible for this.

Most calcium, which is best absorbed by our body, can be found in dairy products - for example, quality cheeses and natural yogurt.

By including various dairy products in our diet, we “connect” to an excellent source of healthy protein, amino acids and vitamins. Some products have unique qualities:  for example, is famous for its cleansing properties, and cottage cheese is CONSIDERED the most important food for pregnant and lactating women, as it is extremely USEFUL for a growing body. Be beautiful and healthy!